How to do: Balance Curls

Stand with arms by your sides and a slight bend at the knee. Lift one leg, bending at the knee, and balance on the other foot. Hinge from the elbows to bring arms up to your shoulders. Lower and repeat, switching legs halfway trhough your time.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!