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Sit upright with knees tucked in and feet of the ground. Swivel to one side and keep your hands in a supportive position behind you. Kick your legs out as you lower your upper body towards the floor. Crunch your knees two times back in. Kick the top leg out in front of you. Bring it back down to start position then kick the top leg behind you, do it two times. Return to start postion and repeat on the other side. Do only crunches instead of kicks if you aren't that strong, yet. You will get there, so keep doing.

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