How to do: Opposite Skips

Come up on the balls of your feet and skip, driving one knee high up in the air. Skip to the other side, making sure it's a 1-2, 1-2 hop on each leg. Use your arms and keep weight over your hip.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!