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Description

Stand with feet shoulder-width apart, hands at your shoulders, and squat down with your chest up, back flat and weight in the heels. Stand up from the squat and rotate your upper body as you press your arms above your head. Lower back into a squat, facing forward with arms at shoulder hight. Stand up from the squat and rotate your upper body to the other side as you press your arms above your head. Repeat, alternating sides.




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