How to do: Double Shuffle Jumper

Stand with arms by your sides and feet hip-width apart. Crouch low into an athletic position and side-step twice to one side. Step one foot in front of you and lower at the hips, bending both knees. Jump up, swapping your feet back and forward. Land softly and continue for 10 Jumps. Side-step twice back to the other side and repeat.

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