How to do: 4 Cone Hops

Set 4 cones, or an equivalent replacement in a square, each a metre apart. Start at one corner. Landing with your leading foot, hop to the cone at your side. Hop diagonally to the next cone. Hop to the remaming cone to complete the circuit. Following the same path, return to the starting cone. Repeat the circuit.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!