How to do: Blasty Box Jumper

Stand with your feet apart, box to your side. Leap up onto the box. Land with both feet, flexing your knees to keep control. Leap down on th opposite side. Land with bent knees. Jumps back up and repeat to the other side of the box.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!