Description

Stand with your feet apart, with the box in front of you. Bend your knees and rop down onto your hands. Kick your legs out behind you to come into a push up position. Spring your feet up towards your hands, keeping your chest up and abs tight.




More Exercises by this Member

Workouts by this Member

  • C25k
    C25k
    20 mins 30 secs, Casual
  • C25K
    C25K
    23 minutes, Moderate
  • C25K
    C25K
    20 minutes, Casual
  • C25K Week 4
    C25K Week 4
    26 minutes, Moderate
  • C25K Week 5
    C25K Week 5
    26 minutes, Moderate
  • C25K Week 6
    C25K Week 6
    29 minutes, Moderate
  • C25K Week 7
    C25K Week 7
    30 minutes, Moderate
  • C25K Week 8
    C25K Week 8
    33 minutes, Moderate
  • C25K Week 1
    C25K Week 1
    25 minutes, Casual