How to do: Hover Triceps Kickbacks

Start on your knees with hands directly under your shoulders, dumbbell in one hand. Lift both knees to hover off floor while lifting the dumbbell towards your shoulder. Extend the dumbbell behind you until paralle to the floor, and repeat. Switch sides halfway through. Tip: Go harder if that's way to easy and lift legs straight like a plank while lifting the dumbell towards your shoulders.

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