How to do: Hover Triceps Kickbacks

Start on your knees with hands directly under your shoulders, dumbbell in one hand. Lift both knees to hover off floor while lifting the dumbbell towards your shoulder. Extend the dumbbell behind you until paralle to the floor, and repeat. Switch sides halfway through. Tip: Go harder if that's way to easy and lift legs straight like a plank while lifting the dumbell towards your shoulders.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!