Description

Kneel with you hands out in front. Bring your hips forward to shift the weight over your shoulders. Lower your upper body towards the floor, keeping your butt down and abs tight. Push up and repeat.




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  • C25K Week 4
    C25K Week 4
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  • C25K Week 5
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  • C25K Week 6
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  • C25K Week 7
    C25K Week 7
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  • C25K Week 8
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  • C25K Week 1
    C25K Week 1
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