How to do: Front Raise & T-Rotation
Start in a plank position with shoulder-width apart. Raise one arm straight out in front of you. Bring arm back down to the floor. Rotate arm up in the air. Bring arm down and repeat, switching sides halfway through.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!