Stand on one leg with arms by your sides. Bend at the hip and knee to sqaut down low. Bringing your hands to the floor. Wark your hands out to a push up positon, and do one push up. Walk your hands back and rise to standing on one leg. Repeat, switching legs each time.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!