How to do: Climbers
Start in the plank postion, with your back flat, hips low and weight over your shoulders. Jump one foot up towards your hands, keeping your knee between your arms. Swap your feet back and forward as fast as you can, without losing form.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!