How to do: Modified V-UPS

Sit upright with knees tucked into your chest, feet off the floor, and hands in a supportive position behind you. Extend legs out in front of you as you lower your upper body back towards the floor. Crunch into start postion and repeat. Hint: If it's to difficult don't extend legs too far, only as far as you can. Try every time to go further until you can perform it accurate.






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