How to do: Modified V-UPS

Sit upright with knees tucked into your chest, feet off the floor, and hands in a supportive position behind you. Extend legs out in front of you as you lower your upper body back towards the floor. Crunch into start postion and repeat. Hint: If it's to difficult don't extend legs too far, only as far as you can. Try every time to go further until you can perform it accurate.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!