How to do: Modified V-UPS
Sit upright with knees tucked into your chest, feet off the floor, and hands in a supportive position behind you. Extend legs out in front of you as you lower your upper body back towards the floor. Crunch into start postion and repeat. Hint: If it's to difficult don't extend legs too far, only as far as you can. Try every time to go further until you can perform it accurate.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!