How to do: Balance Deadlift Dumbell Row

Stand with feet hip-width apart and arms by your sides. Bend at the waist to bring chest parallel to the floor, easing one leg out behind you. Perform one row. pinching shoulder blades together and keeping elbows close to your sides. Straighten your arms and stand up, switching legs halfway through your time.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!