OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start in a comfortable kneeling position. Bring your big toes together, and widen the space between your knees. Walk your arms out in front of you and bow your head towards the floor as far as feels right. Optionally use a rolled blanket under your shins or a pillow between your bottom and bent legs.




More Exercises by this Member

Workouts by this Member

  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • C25k
    C25k
    20 mins 30 secs, Casual
  • C25K
    C25K
    23 minutes, Moderate
  • C25K
    C25K
    20 minutes, Casual
  • C25K Week 4
    C25K Week 4
    26 minutes, Moderate
  • C25K Week 5
    C25K Week 5
    26 minutes, Moderate
  • C25K Week 6
    C25K Week 6
    29 minutes, Moderate
  • C25K Week 7
    C25K Week 7
    30 minutes, Moderate
  • C25K Week 8
    C25K Week 8
    33 minutes, Moderate