How to do: Lateral Lunge Slider

Stand with both feet on sliders, feet shoulder-width apart, with arms by your sides. Engage your glutes and send your hips back as you slide right foot to the right side, bending the left leg slightly, without allowing left knee to go past left toes. Extend the right leg as far as you can, balancing most of your weight on the left (bent) leg. Pull right foot back toward you as you straighten your left leg to return to standing position and switch sides.

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