How to do: Jack Squat Slider

Stand with feet on sliders, push out as quickly as possible and come into a low, wide squat, with toes turned out to the side (like a second position plie), and simultaneously raise arms overhead into a clap. Using the inner thighs and core, pull legs back together as quickly as possible as you bring hands down to your sides (like a jumping jack). Repeat. Instead of sliding you can jump.






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