How to do: Arm Slider

Start in a kneeling position and place both hands on sliders. With core engaged, slide both arms forward at once, trying to get your chest as close to the ground as possible. Pull arms back in toward chest and repeat. Make it harder: Perform this exercise from a high plank position. Make it easier: Push each arm forward individually.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!