How to do: Arm Slider

Start in a kneeling position and place both hands on sliders. With core engaged, slide both arms forward at once, trying to get your chest as close to the ground as possible. Pull arms back in toward chest and repeat. Make it harder: Perform this exercise from a high plank position. Make it easier: Push each arm forward individually.






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!