How to do: Low Thrust Jumper

Start kneeling on the ground with the legs spread a littler wider than the hips. Draw the arms back and then forcefully swing them forward to generate enough momentum to jump into a deep squat position, landing on both feet. Keep your abs and glutes tight they help to generate power for this move. Step your right foot back, coming down onto your right knee; then your left foot back and down onto your left knee, to return to start position. Repeat.

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