Perform a burpee. As you stand up at the end of your burpee, instead of doing a normal jump; jump and bring both knees up as high as possible, tucking knees to chest. Land softly on the balls of your feet, and go right into your next burpee.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!