OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sit with knees bent, straight or crossed feet. Lean back until your abs burn. Hold arms in front of you. Twist your upper body to move both arms to the outside of one hip. Repeat, moving from side to side. Make it harder: Use weights like dumbells, kettlebells or medicine ball.




More Exercises by this Member

Workouts by this Member

  • TITANS Benchmark
    TITANS Benchmark
    7 mins 56 secs, Intense
  • PROMETHEUS Endurance
    PROMETHEUS Endurance
    1 hour, Casual
  • STYX Endurance
    STYX Endurance
    1 hr 10 secs, Moderate
  • RHEA Endurance
    RHEA Endurance
    1 hour, Casual
  • AMAZON
    AMAZON
    1 hour, Intense
  • HYPERION
    HYPERION
    1 hr 10 secs, Moderate
  • THEIA Endurance
    THEIA Endurance
    1 hour, Intense
  • POSEIDON Endurance
    POSEIDON Endurance
    1 hour, Casual
  • THETYS Endurance
    THETYS Endurance
    1 hr 11 secs, Intense