OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with a push-up. Back straight, abs tight and chest low. Rotate into side plank position on the left side. Lift your right arm and left knee up in air and bring the left knee across your body towards your elbows and tap it. Switch sides halfway through and repeat.




More Exercises by this Member

Workouts by this Member

  • TITANS Benchmark
    TITANS Benchmark
    7 mins 56 secs, Intense
  • PROMETHEUS Endurance
    PROMETHEUS Endurance
    1 hour, Casual
  • STYX Endurance
    STYX Endurance
    1 hr 10 secs, Moderate
  • RHEA Endurance
    RHEA Endurance
    1 hour, Casual
  • AMAZON
    AMAZON
    1 hour, Intense
  • HYPERION
    HYPERION
    1 hr 10 secs, Moderate
  • THEIA Endurance
    THEIA Endurance
    1 hour, Intense
  • POSEIDON Endurance
    POSEIDON Endurance
    1 hour, Casual
  • THETYS Endurance
    THETYS Endurance
    1 hr 11 secs, Intense