How to do: Donkey Kick Up

Get in plank position with wrists aligned under shoulders. Bend elbows straight back behind you, lowering chest toward the ground. Push up, jump feet toward your hands and kick them up into the air, bringing heels toward your butt, Jump feet back towards your hands and jump up in the air. Repeat.

• Exercise How-to Library /
• Donkey Kick Up

• Primary Muscle Groups :
• Side Shoulders •
• Front Shoulders •
• Rear Shoulders •
• Triceps •
• Biceps •
• Glute Max •
• Quads •
• Hamstrings

• Secondary Muscle Groups :
• Lats (back) •
• Lower Back

• Required Equipment :
• No Equipment