How to do: 180 Degree Surfer Burpee
Start in a plank position. Jump both feet up to the outside of your hands, with chest up and but down so you look like a frog. Spring up from your heels and jump into a 180 degree turn. Land soft in a squat facing the other way and repeat.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!