Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Exercise How-to Library

How to do: Back Extensions (With Plate)

Icon_missing_thumb
 		    Added by Javier Teuntor


Description



More Exercises by this Member

Workouts by this Member

  • Full body workout
    Full body workout
    14 mins 26 secs, Intense
  • Football W1
    Football W1
    24 mins 53 secs, Intense
  • Chest & Triceps
    Chest & Triceps
    47 mins 4 secs, Moderate
  • Chest & Abs (Strength)
    Chest & Abs (Strength)
    56 mins 23 secs, Intense
  • Legs & Shoulders (A)
    Legs & Shoulders (A)
    1 hr 13 mins 21 secs, Intense
  • Back & Arms
    Back & Arms
    59 mins 6 secs, Intense
  • Legs & Shoulders (B)
    Legs & Shoulders (B)
    1 hr 18 mins 41 secs, Intense
  • Chest & Abs (Supersets)
    Chest & Abs (Supersets)
    48 mins 53 secs, Moderate

Popular Exercises

Child's Pose

Child's Pose

Burpees

Burpees

Push-Ups

Push-Ups

Plank

Plank

Downward Facing Dog

Downward Facing Dog

Elbow Plank

Elbow Plank

Exercise Categories

Movement Types
Transitions
Sport Specific
Muscle Groups
Equipment

Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51

Try these exercises in our free app