How to do: 30 Day Challenge. 1000 Reps

Warm up first. 1000 Reps a day using your own body weight. 100 push ups, 100 squats, 200 sit ups, 100 dips, 100 jumping Jacks, 100 high knees, 100 burpees, 100 pull ups for 30 days

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Follow along workouts & programs on your phone or tablet.

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