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Description

Warm up first. 1000 Reps a day using your own body weight. 100 push ups, 100 squats, 200 sit ups, 100 dips, 100 jumping Jacks, 100 high knees, 100 burpees, 100 pull ups for 30 days




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Workouts by this Member

  • C25k
    C25k
    20 mins 30 secs, Casual
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    C25K
    23 minutes, Moderate
  • C25K
    C25K
    20 minutes, Casual
  • C25K Week 4
    C25K Week 4
    26 minutes, Moderate
  • C25K Week 5
    C25K Week 5
    26 minutes, Moderate
  • C25K Week 6
    C25K Week 6
    29 minutes, Moderate
  • C25K Week 7
    C25K Week 7
    30 minutes, Moderate
  • C25K Week 8
    C25K Week 8
    33 minutes, Moderate
  • C25K Week 1
    C25K Week 1
    25 minutes, Casual