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Description

Start at a high bench position and then lower at each new set




Workouts by this Member

  • AA40 Day 1
    AA40 Day 1
    19 mins 10 secs, Moderate
  • AA40 Day 2
    AA40 Day 2
    31 mins 10 secs, Moderate
  • AA40 Day 3
    AA40 Day 3
    17 mins 30 secs, Moderate
  • AA40 Day 4
    AA40 Day 4
    25 minutes, Moderate
  • AA40 Day 5
    AA40 Day 5
    18 mins 20 secs, Moderate