How to do: AB Wheel On Knees

Starting position: kneel on a towel or pad grasp the ab wheel handles. Movement Keeping your back straight, lean forward and roll the wheel forward until you’re laid out as far as you can go, but still under control. Ideally your arms are overhead and your torso is nearly parallel to the floor. Roll the wheel back toward your knees to return to the starting position






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!