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Description

Starting position: kneel on a towel or pad grasp the ab wheel handles. Movement Keeping your back straight, lean forward and roll the wheel forward until you’re laid out as far as you can go, but still under control. Ideally your arms are overhead and your torso is nearly parallel to the floor. Roll the wheel back toward your knees to return to the starting position




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Workouts by this Member

  • Workout 1 - Landmines
    Workout 1 - Landmines
    52 mins 12 secs, Moderate
  • Workout 2 - Planks
    Workout 2 - Planks
    51 mins 32 secs, Moderate
  • Workout 3 - Upper
    Workout 3 - Upper
    40 mins 22 secs, Moderate