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Description

Start in Elbow Plank position. Extend one arm out in front so that you touch the floor in front of your opposite palm. Return to strat. Alternate sides.




More Exercises by this Member

Workouts by this Member

  • Workout 1 - Landmines
    Workout 1 - Landmines
    52 mins 12 secs, Moderate
  • Workout 2 - Planks
    Workout 2 - Planks
    51 mins 32 secs, Moderate
  • Workout 3 - Upper
    Workout 3 - Upper
    40 mins 22 secs, Moderate