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Description

Start in a high-plank position Bring one knee in and turn your hips as you kick your leg under and out to the opposite side. Straighten the leg while lifting the opposite arm from the floor. Try to kick your palm by the toe. Return to strating position and alternate sides




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Workouts by this Member

  • Workout 1 - Landmines
    Workout 1 - Landmines
    52 mins 12 secs, Moderate
  • Workout 2 - Planks
    Workout 2 - Planks
    51 mins 32 secs, Moderate
  • Workout 3 - Upper
    Workout 3 - Upper
    40 mins 22 secs, Moderate