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Description



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Workouts by this Member

Biceps
5 mins 28 secs, Intense
Back
4 mins 30 secs, Intense
Chest
4 mins 45 secs, Intense
Triceps
4 mins 33 secs, Intense
Shoulders
4 mins 15 secs, Intense
Legs
4 mins 15 secs, Intense