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Description

From a full plank position, shift your weight over to left side and rotate your body so that you can raise your right arm. Move the right leg up and back so it touches the floor behind the stationary left leg. Return to start position. Alternate sides.




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Workouts by this Member

  • Workout 1 - Landmines
    Workout 1 - Landmines
    52 mins 12 secs, Moderate
  • Workout 2 - Planks
    Workout 2 - Planks
    51 mins 32 secs, Moderate
  • Workout 3 - Upper
    Workout 3 - Upper
    40 mins 22 secs, Moderate