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Raise the bar from the floor, taking it to one of your shoulder with one or both hands. Adopt a wide stance. This will be your starting position. Perform the movement by extending the elbow of one arm, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force. At top position switch hands - catch the bar by the other hand. Return to the starting positioncbut to the other shoulder..

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