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Description

While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other on the shoulder level and arms bent at the elbows. Slowly push the plate extending arms up until the plate is overhead. Slowly lower the plate back down to the starting position




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Workouts by this Member

  • Workout 1 - Landmines
    Workout 1 - Landmines
    52 mins 12 secs, Moderate
  • Workout 2 - Planks
    Workout 2 - Planks
    51 mins 32 secs, Moderate
  • Workout 3 - Upper
    Workout 3 - Upper
    40 mins 22 secs, Moderate