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Description

Hold the barbell in both hands at shoulder height with your feet about hip-width to shoulder-width apart. Press the bar overhead. Keeping your arms straight and your shoulders down (do not shrug), lower the bar down toward one hip, pivoting your back foot as you lower the bar. Then, pivot back forward, bringing the bar back up center. Then drop the bar down toward the other hip, pivoting the back foot as you rotate.




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Workouts by this Member

  • Workout 1 - Landmines
    Workout 1 - Landmines
    52 mins 12 secs, Moderate
  • Workout 2 - Planks
    Workout 2 - Planks
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  • Workout 3 - Upper
    Workout 3 - Upper
    40 mins 22 secs, Moderate