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Description

While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended and locked with a slight bend at the elbows and the plate should be down near your waist in front of you as far as you can go. Start raising the plate making circle clockwise down-left-overhead then continue plate movement overhead-right-down.




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  • Workout 1 - Landmines
    Workout 1 - Landmines
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  • Workout 2 - Planks
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  • Workout 3 - Upper
    Workout 3 - Upper
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