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Stand back to Landmile holding it by the end of the collar at the level of just above your knee. Bend at the waist while keeping the back straight. Now raise the arm holding Landmile towards the side and back straightening the back and turning the torso until your elbow is at shoulder height and your arm is roughly parallel to the floor. Sowly return to the starting position.

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Workouts by this Member

  • Workout 1 - Landmines
    Workout 1 - Landmines
    52 mins 12 secs, Moderate
  • Workout 2 - Planks
    Workout 2 - Planks
    51 mins 32 secs, Moderate
  • Workout 3 - Upper
    Workout 3 - Upper
    40 mins 22 secs, Moderate