OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

While standing straight, hold a barbell plate in both hands at the 4 and 7 o'clock positions. Your palms should be facing each other and your arms shall be extended directly above your head. Your elbows should be in close to your head. Slowly lower the plate behind your head as you hold the upper arms stationary. Return to the starting position by flexing your triceps.




More Exercises by this Member

Workouts by this Member

  • Workout 1 - Landmines
    Workout 1 - Landmines
    52 mins 12 secs, Moderate
  • Workout 2 - Planks
    Workout 2 - Planks
    51 mins 32 secs, Moderate
  • Workout 3 - Upper
    Workout 3 - Upper
    40 mins 22 secs, Moderate