How to do: One-Arm Cable Lateral Raise
Stand sideways to a low cable pulley with your feet shoulder-width apart, holding a D-handle in the hand opposite the pulley. Your nonworking arm can be on your hips or braced on the pulley structure. Keep your abs tight, chest up and shoulders back and, without engaging momentum, raise the cable out to your side in a wide arc, keeping your elbow and hand moving together in the same plane. When your arm reaches a point just above shoulder level, hold it momentarily as you contract the delt, then slowly lower down along the same path, stopping before the weight stack touches down. Finish all reps on that side before switching to the other.
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