OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

While holding a dumbbell in each hand, lay with your chest down on a flat bench. Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent. This will be your starting position. Now raise the arms to the side until your elbows are at shoulder height and your arms are roughly parallel to the floor as you exhale. Tip: Maintain your arms perpendicular to the torso while keeping them extended throughout the movement. Also, keep the contraction at the top for a second. Slowly lower the dumbbells to the starting position as you inhale.




More Exercises by this Member

Workouts by this Member

  • The Strength Train
    The Strength Train
    12 mins 50 secs, Intense
  • Monday chest and arms
    Monday chest and arms
    12 mins 50 secs, Intense
  • Arms And Chest With Abs
    Arms And Chest With Abs
    26 minutes, Moderate
  • Shoulders And Back
    Shoulders And Back
    8 minutes, Moderate
  • Trent Back Day
    Trent Back Day
    46 mins 45 secs, Intense
  • Trent Chest One Workout
    Trent Chest One Workout
    59 minutes, Intense
  • Shoulders Bis And Tri
    Shoulders Bis And Tri
    45 mins 30 secs, Intense
  • Back Workout Two
    Back Workout Two
    33 minutes, Intense
  • Leg Day
    Leg Day
    43 mins 30 secs, Intense