OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start on all fours. Lift knees slightly so they hover about 2 inches above the ground. Simultaneously move your left foot and right hand to the left. Follow by moving your right foot and left hand to the left. Continue moving sideways. Reset and repeat.




More Exercises by this Member

Workouts by this Member

  • TITANS Benchmark
    TITANS Benchmark
    7 mins 56 secs, Intense
  • PROMETHEUS Endurance
    PROMETHEUS Endurance
    1 hour, Casual
  • STYX Endurance
    STYX Endurance
    1 hr 10 secs, Moderate
  • RHEA Endurance
    RHEA Endurance
    1 hour, Casual
  • AMAZON
    AMAZON
    1 hour, Intense
  • HYPERION
    HYPERION
    1 hr 10 secs, Moderate
  • THEIA Endurance
    THEIA Endurance
    1 hour, Intense
  • POSEIDON Endurance
    POSEIDON Endurance
    1 hour, Casual
  • THETYS Endurance
    THETYS Endurance
    1 hr 11 secs, Intense