Description

Sollevare i fianchi in tre step intervallati da un secondo di pausa, dopodiché eseguire il movimento al contrario, sempre in tre passi.




More Exercises by this Member

Workouts by this Member

  • C25k
    C25k
    20 mins 30 secs, Casual
  • C25K
    C25K
    23 minutes, Moderate
  • C25K
    C25K
    20 minutes, Casual
  • C25K Week 4
    C25K Week 4
    26 minutes, Moderate
  • C25K Week 5
    C25K Week 5
    26 minutes, Moderate
  • C25K Week 6
    C25K Week 6
    29 minutes, Moderate
  • C25K Week 7
    C25K Week 7
    30 minutes, Moderate
  • C25K Week 8
    C25K Week 8
    33 minutes, Moderate
  • C25K Week 1
    C25K Week 1
    25 minutes, Casual