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Description

Iniziare il piegamento e restare in posizione di plank il tempo necessario ad effettuare un Plank jack, poi completare il piegamento, tornando alla posizione di partenza.




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Workouts by this Member

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  • C25K Week 5
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  • C25K Week 6
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  • C25K Week 7
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  • C25K Week 8
    C25K Week 8
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