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Description

4 sets Close to open legs then 4 sets open to close.




More Exercises by this Member

Workouts by this Member

  • Arm Superset
    Arm Superset
    31 mins 15 secs, Intense
  • Arm Superset ll
    Arm Superset ll
    22 mins 28 secs, Intense
  • Stair Master (Speed Intervals)
    Stair Master (Speed Intervals)
    20 minutes, Moderate
  • Hip Adduction
    Hip Adduction
    8 minutes, Moderate
  • Torso Rotations
    Torso Rotations
    8 minutes, Moderate
  • Knee Raises
    Knee Raises
    5 mins 20 secs, Moderate
  • Knee Raises
    Knee Raises
    6 mins 40 secs, Moderate
  • Machine Crunches
    Machine Crunches
    1 min 32 secs, Moderate
  • Cable Rows
    Cable Rows
    4 mins 20 secs, Moderate