How to do: Carriage Kick

Place glider under left foot. Slide left foot behind and bend right leg towards a 90 degree angle. With a flat back hinge over the right thigh weight in right heel. Hands on hips. Start to pull ans press left foot in and out. In and out is one rep






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!