How to do: Straight Arm Plank Half Moon

Mate and 1 glider. Get in a straight arm plank on the mat. Place glider under right foot place left foot on ground. Feet are hip width apart. Begin tracing a half moon on the ground taking the right foot aa far out tonthe side as possible. Then drag foot back to starting point. Inhale going up exhale going down. Slow and controlled

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