Description

Place glider under both feet. Come into a straight arm plank position. Heels together toes apart legs zipped up. Using your abs pull knees into chest opening knees toward elbows. Press legs back to straight arm plank.




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Workouts by this Member

  • A Week 1&3 Tuesday
    A Week 1&3 Tuesday
    38 mins 11 secs, Intense
  • A Week 1&3 Thursday
    A Week 1&3 Thursday
    35 mins 24 secs, Intense
  • A Week 2 & 4 Tuesday
    A Week 2 & 4 Tuesday
    27 mins 45 secs, Intense
  • A Week 2 & 4 Thursday
    A Week 2 & 4 Thursday
    31 mins 15 secs, Intense
  • B Week 1&3 Tuesday
    B Week 1&3 Tuesday
    28 mins 50 secs, Intense
  • B Week 1&3 Thursday
    B Week 1&3 Thursday
    34 minutes, Intense
  • B Week 2&4 Tuesday
    B Week 2&4 Tuesday
    37 mins 50 secs, Intense
  • B Week 2&4 Thursday
    B Week 2&4 Thursday
    39 mins 10 secs, Intense
  • C Workout Stairs And Abs
    C Workout Stairs And Abs
    34 minutes, Intense