How to do: Bear In Turnout

Place glider under both feet. Come into a straight arm plank position. Heels together toes apart legs zipped up. Using your abs pull knees into chest opening knees toward elbows. Press legs back to straight arm plank.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!