OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Extended skier swing sans weights and without feet leaving the floor. Hinge at the hips and push for speed




More Exercises by this Member

Workouts by this Member

  • Upper Back And Shoulder Interval
    Upper Back And Shoulder Interval
    33 minutes, Moderate
  • Juggernaut Circuit
    Juggernaut Circuit
    17 mins 30 secs, Intense
  • Volume 10 X Day 1 of 4
    Volume 10 X Day 1 of 4
    28 mins 20 secs, Intense
  • Volume 10 X  Day 2 Of 4
    Volume 10 X Day 2 Of 4
    17 minutes, Intense
  • Volume 10 X Day 3 of 4
    Volume 10 X Day 3 of 4
    28 mins 20 secs, Intense
  • Volume 10 X Day 4 of 4
    Volume 10 X Day 4 of 4
    17 minutes, Intense
  • 1000 Rep Metabolism Monster
    1000 Rep Metabolism Monster
    51 mins 20 secs, Intense