Description

Breaststroke uses a frog-style kick, where you will bend your knees and then kick your legs out beneath the water. Your arm stroke will begin with a sweep out from your breast and then a sweep in back to your breast. Make sure that your body remains completely straight between your strokes, as this will allow your body to move through the water easily at this time.




More Exercises by this Member

Workouts by this Member

  • TITANS Benchmark
    TITANS Benchmark
    7 mins 56 secs, Intense
  • PROMETHEUS Endurance
    PROMETHEUS Endurance
    1 hour, Casual
  • STYX Endurance
    STYX Endurance
    1 hr 10 secs, Moderate
  • RHEA Endurance
    RHEA Endurance
    1 hour, Casual
  • AMAZON
    AMAZON
    1 hour, Intense
  • HYPERION
    HYPERION
    1 hr 10 secs, Moderate
  • THEIA Endurance
    THEIA Endurance
    1 hour, Intense
  • POSEIDON Endurance
    POSEIDON Endurance
    1 hour, Casual
  • THETYS Endurance
    THETYS Endurance
    1 hr 11 secs, Intense