How to do: Breaststroke

Breaststroke uses a frog-style kick, where you will bend your knees and then kick your legs out beneath the water. Your arm stroke will begin with a sweep out from your breast and then a sweep in back to your breast. Make sure that your body remains completely straight between your strokes, as this will allow your body to move through the water easily at this time.






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!